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manage burnout + stress

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Hi! I'm Sarah Baker

Chicago Meditation Teacher, Sound Healer, Integrative Nutrition, Reiki Master, Holistic Health Coach, Postpartum Doula and two time author

Welcome, I am honored that you are here. My name is Sarah Baker, and I am a Chicago based Holistic Health Specialist + Maternal Wellness Educator. I am an internationally accredited meditation teacher, two time author, highly sought after TV correspondent, integrative nutritionist, Reiki Master, holistic health consultant, childbirth educator and postpartum doula on a mission to support and educate people all over the US on the truly healing power of harmonizing mind, body and spirit/energy as one. I have been working with and educating people from all over the world for almost 10 years through my specialized workshops, teachings and private programs. Learn more about my expertise below!

sarah baker chicago holistic health

Start Your Healing Journey

It is my honor to help and provide you with an array of education, tools, different approaches and resources that I've used with my clients and in my workshops for the past decade. Many of these techniques are focused on helping you tap into your own healing capabilities through your senses and are accompanied by additional nutrition, mindset and lifestyle guidance. Whether you are a new mom trying to navigate this new chapter of your life or a burnt out CEO or entrepreneur, my philosophy and approach to holistic wellness can be applied and utilized in your life to make life long changes.

My Offerings

Multi-Sensory Programs

Expecting & New Parent Support