My Offerings

I blend together nutrition, meditation, mindset mastery, holistic lifestyle practices, energy work teachings & multi-sensory healing techniques to create a fully comprehensive and all encompassing program to help you achieve complete mind + body health!  

Holistic Burnout Prevention and Treatment

Integrative blend of nutrition guidance, meditation practices, and holistic health modalities for individuals experiencing burnout.

Multi-Sensory Healing Sessions

Tap into your innate healing capabilities through multi-sensory healing experiences. A combination of various holistic healing therapies and tools, you'll evoke all of your physical senses and awaken your sixth sense and intuition.

Stress and/or Anxiety Management

Multi-Sensory & meditative experiences and programs to support you on your stress management journey.

Guided Meditations

The best place to start on your meditation and self-discovery journey. Offering single sessions and simplified, evidence based teaching packages. Our first session together will explore the vast amount of meditation techniques to find the best one for you.

crystal sound bath chicago

Crystal Sound Bath Meditations

Experience a deeply healing and restorative crystal sound bowl meditation starting with 15 minutes of breathwork and guided meditation. You'll be enveloped with the vibrational frequencies of crystal sound bowls.

New & Expectant Parent Programs

Currently Under Construction: Email for more information - Sarah@SBSImage.com