Board Certified Holistic Health Practitioner, Integrative Nutrition Consultant, Women's Health Expert, Meditation Teacher / Mindset Coach

Sarah Baker

2x Published Author, TV Health Commentator, Women's Health Expert, Maternal Wellness Educator

Sarah Baker is a Chicago based Board Certified Holistic Health Practitioner and women’s health expert and educator on a mission to help you achieve total mind + body wellness by creating personalized nutrition, holistic lifestyle, meditation/spirituality, and emotional wellness programs and offerings .

Sarah gives clients the tools and resources their body needs to heal itself. Sarah has helped thousands of women heal from stress related conditions, and regain vibrant health.

Sarah Baker specializes in...

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Women’s Health

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Burnout and stress related conditions

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Hormone imbalances

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Autoimmune conditions

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Digestive and gut health

Sarah's passion is to help people uncover the root cause of their symptoms..

And teach them how they can heal themselves. Many of her clients and students come to her to learn how to heal from and manage ailments related to burnout, chronic symptoms (pain, anxiety, fatigue, nervous system imbalances and chronic illnesses) and big life events like becoming a mama. She prides herself on combining a multitude of holistic health modalities that she has studied over the last decade to help her students create a deeply healing holistic wellness practice; from meditation, energy work, and mindset coaching; to nutrition, holistic lifestyle practices and healing multi-sensory rituals. Sarah creates fully comprehensive programs to guide folks on their own unique journeys.

Sarah’s Background

Originally trained in plant-based and integrative nutrition and holistic health consulting and coaching, Sarah has been working with and educating people from all over the US for almost 10 years through her specialized nutrition, wellness and mindfulness meditation protocols.  

Sarah is the author of two published books, Holistic Wellness and The Vegetarian Cookbook for Teens. She founded an online publication in 2013, Balanced Babe, where you can find over 700 free articles on various holistic health topics, recipes and more. Sarah also has a podcast, Simplified With Sarah, where she focuses on offering simplified tips to make wellness and healing the body from health challenges seem a bit less overwhelming. You can also find her regularly contributing wellness correspondence to various Chicago morning shows such as ABC’s Windy City Live, Good Day Chicago Fox, WCIU The Jam, WGN Midday News and more

Sarah's Credentials

Board Certified Holistic Health Practitioner: American Association of Drugless Practitioners

Integrative Nutrition & Holistic Health Coaching: The Institute of Integrative Nutrition, AADP

Internationally Accredited and Certified meditation teacher: Thought Transformation Institute 

Internationally Accredited and Certified Holistic Mindset Coach: Thought Transformation Institute 

Neuro Linguistic Programming Practitioner: Graham Nicholls, The Priority Academy

Certified in plant based nutrition through T. Colin Campbell Center for Nutrition Studies

Certified Advanced Reiki Practitioner & Certified Reiki Master

Studied Nutrition & Dietetics: UIC

HypnoBirthing Practitioner & Childbirth Educator: The HypnoBirthing Institute

Postpartum Doula: CAPPA

EFT Practitioner: Graham Nicholls, The Priority Academy

Solution Based Hypnotherapy Practitioner: Graham Nicholls, The Priority Academy

Are you ready to thrive? Book your health breakthrough appointment

If you are ready to take responsibility of your health and make lifestyle changes that will help you heal, it’s time to commit to yourself so that you can experience results. 

If you are motivated to make the long term changes you need to heal, looking for holistic and natural solutions, then we are ready to help you. It’s time that you treat your healing journey by viewing how everything in your life works together as a whole. We work with all systems of your body and your life to bring balance back to your health.