Private Meditation Classes

Private Meditation Classes and Coaching

Chicago classes and virtual sessions held world wide

Become a master of your mind and lower stress with private meditation classes

I am honored to be given the chance to offer private meditation classes and coaching in Chicago and remotely to students from anywhere in the world. Meditation is a deeply individualized modality that looks different for every single person that practices it. Private guided meditation services allow me to give you the most personalized experience possible.

Understanding how meditation works uniquely for you, and the various meditation techniques that can be taught and offered are an extremely vital mental health tool that can be used at anytime, anywhere, with a multitude of scientifically proven mental, emotional, and physical benefits.

Styles of meditation I teach..

Mindfulness meditation

breathwork practices and coaching

Progressive relaxation

Solution based Hypnotherapy meditation

Yoga nidra

Visualization / Manifestation meditation

Focused meditation

Chakra balancing meditation

Meeting you where you are in your meditation practice

As a private meditation teacher, I consult with all clients during our first session to understand where they are with their current wellness practices, what their expectations and intentions are, and what their personal meditation practice already looks like. The first private session is 90 minutes in length.

How your private meditation sessions work

First time clients (1.5 hour session):

1 hour of wellness consulting, conversation, setting intentions and expectations, holistic health/mindset coaching, and a discovery session of what type of meditation practice(s) will be most effective for you

20 minutes introductory guided meditation

Follow up sessions (1 hour session)

15-30 minutes of coaching, conversation, guidance, teaching based on clients initial session

30-45 minutes of guided meditation depending on client preferences