Functional Medicine, Nutrition & Lifestyle Program
Private, Women's Health Programs in Chicago
Welcome! Meet your Holistic Practitioners that are ready to join your healing team:
We have a combined 20 years of experience working with clients who are up against symptoms and health challenges that they are struggling to find answers for. Dr. Galina Mahlis is a Board Certified Naturopathic Doctor, PCOS & Women’s Health Specialist that helps women heal from hormonal imbalances, thyroid issues, weight loss issues and digestive conditions. Dr. Galina individualizes her care of each patient by utilizing the evidence-based holistic approach of Functional Medicine, while enabling the patient to play an active role in their care. The path to healing is achieved with a combination of supplementation, nutrition, herbal medicine, and lifestyle recommendations to enhance the mind-body connection.
Sarah Baker is a Board Certified Holistic Health Practitioner, Certified Integrative Nutrition Consultant, Internationally accredited Meditation & Mindset Coach, Maternal Wellness Educator, EFT Practitioner, Reiki Master, 2x published author and Chicagoland TV Health Commentator. Sarah has worked with thousands of women around the world through her programs, classes, platforms and retreats to help her students create an internal and external environment that helps them heal.
And together, Dr. Galina and Sarah will help support and guide you in every area of your life so that you can finally reclaim vibrant health.
Welcome! Meet your Holistic Practitioners that are ready to join your healing team:
We have a combined 20 years of experience working with clients who are up against symptoms and health challenges that they are struggling to find answers for.
Dr. Galina Mahlis is a Board Certified Naturopathic Doctor, PCOS & Women’s Health Specialist that helps women heal from hormonal imbalances, thyroid issues, weight loss issues and digestive conditions.
Dr. Galina individualizes her care of each patient by utilizing the evidence-based holistic approach of Functional Medicine, while enabling the patient to play an active role in their care. The path to healing is achieved with a combination of supplementation, nutrition, herbal medicine, and lifestyle recommendations to enhance the mind-body connection.
Sarah Baker is a Board Certified Holistic Health Practitioner, Certified Integrative Nutrition Consultant, Internationally accredited Meditation & Mindset Coach, Maternal Wellness Educator, EFT Practitioner, Reiki Master, 2x published author and Chicagoland TV Health Commentator. Sarah has worked with thousands of women around the world through her programs, classes, platforms and retreats to help her students create an internal and external environment that helps them heal.
And together, Dr. Galina and Sarah will help support and guide you in every area of your life so that you can finally reclaim vibrant health.
If you are...
Tired of troubleshooting your own health
Still searching for answers to your health challenges
Jumping from supplement to supplement in hopes that it will make all your health concerns go away
Dealing with digestive and sleep struggles
Tired of feeling tired all day even after a full nights rest
Then you are in the right place
One on One, Personalized Women’s Health Programs
Featuring Board Certified Naturopathic Doctor Dr. Galina Mahlis and Board Certified Holistic Health Practitioner + Holistic Health Expert Sarah Baker.
Wouldn't it feel amazing to...
Sleep deeply through the night
Have more stable, peaceful moods
Not feel bloated all the time
Have regular digestion and bowel movements
Have improved energy and clarity throughout the day
Finally understand what is going on in your body, and know what to do to fix it
A completely comprehensive, holistic program that helps you heal mind, body and soul.
Between Dr. Galina and Sarah, you will be receiving care that includes: Naturopathic Medicine, nutritional consulting, health coaching, mindset, CBT and behavior change coaching, private customized meditation, energy healing, emotional freedom technique sessions, and education on various alternative therapy practices you can apply at home. Dr. Galina and Sarah’s unique combination of modalities and credentials create an in-depth, Doctor lead program that looks at the whole person: your emotional and mental wellbeing, your physical health, and all the various pillars of your life that contribute to who you are and how you live.
We help clients get answers by uncovering the root cause of their health challenges. Dr. Galina specializes in analyzing functional and comprehensive laboratory testing to identify imbalances and root causes of your symptoms. From here, Dr. Galina and Sarah will work with you to create a personalized plan designed to support your body’s ability to restore balance, overcome deficiencies or disparities within your body, and journey back to feeling your best.
We use our combined multi-dynamic approach, and empower women to take full accountability for their healing journey. We dig deeper than simply testing and recommending changes. We help you uncover and work through what is truly causing your challenges so that you can kiss your symptoms goodbye.
A completely comprehensive, holistic program that helps you heal mind, body and soul.
Between Dr. Galina and Sarah, you will be receiving care that includes: Naturopathic Medicine, nutritional consulting, health coaching, mindset, CBT and behavior change coaching, private customized meditation, energy healing, emotional freedom technique sessions, and education on various alternative therapy practices you can apply at home. Dr. Galina and Sarah’s unique combination of modalities and credentials create an in-depth, Doctor lead program that looks at the whole person: your emotional and mental wellbeing, your physical health, and all the various pillars of your life that contribute to who you are and how you live.
We help clients get answers by uncovering the root cause of their health challenges. Dr. Galina specializes in analyzing functional and comprehensive laboratory testing to identify imbalances and root causes of your symptoms. From here, Dr. Galina and Sarah will work with you to create a personalized plan designed to support your body’s ability to restore balance, overcome deficiencies or disparities within your body, and journey back to feeling your best.
We use our combined multi-dynamic approach, and empower women to take full accountability for their healing journey. We dig deeper than simply testing and recommending changes. We help you uncover and work through what is truly causing your challenges so that you can kiss your symptoms goodbye.
What it is...
Personalized programs with 2x a month virtual appointments - healing can be a full time job and may take time for your body to restore its vitality. Consistency and commitment will be a major component of your healing journey.
An action-oriented approach - true healing is made possible by having practitioners that will be there for you consistently to guide, support, and hold you accountable.
An unbiased, safe space for you to ask any questions you want, have a professional to talk to, and share whatever is on your mind as it relates to your health and wellbeing.
Completely personalized and unique - we are all beautiful individuals, which is why it’s important that your healing protocols need to be individualized as well.
A period of learning, unlearning and healing - after a few months of working together, you will feel empowered and confident in all of the knowledge and wisdom you have obtained so that you can take your healing into your own hands.
What's Included...
1 60 minute initial appointment with Dr. Galina (month 1)
1, 60 minute initial appointment with Sarah (month 1)
2x monthly 60 minute follow up appointments with Sarah (month 2 & 3)
2 follow up appointments with Dr. Galina *scheduled as needed (month 2 & 4)
1 follow up appointment with Sarah *scheduled as needed (month 4)
Hours of behind the scenes time that we are working on your case
Access to functional and comprehensive lab work – *can be billed via insurance
Personalized health plan that includes nutrition, lifestyle and health protocols to follow
Targeted supplement protocol by your doctor
Education to have a better understanding of what is going on in your body and why certain imbalances are contributing to how you are feeling.
Unlimited email support between consultations
Health Challenges We Work With...
Adrenal Fatigue / Insufficiency
Autoimmune diseases
Sleep Issues
Burnout Syndrome
Detoxification
Digestive Conditions
Fibromyalgia
Hormone imbalances and female conditions (PCOS, fertility, Endometriosis)
Insulin Resistance
Thyroid health
Adrenal Fatigue / Insufficiency
Autoimmune diseases
Sleep Issues
Burnout Syndrome
Detoxification
Digestive Conditions
Fibromyalgia
Hormone imbalances and female conditions (PCOS, fertility, Endometriosis)
Insulin Resistance
Thyroid health
Functional lab testing you will get access to:
In-Depth hormone testing - DUTCH test
DNA stool testing for pathogens - GI MAP
Heavy metal testing
Hypothalamic - Pituitary - Adrenal axis testing
Additional personalized full panel blood tests as needed (food testing, organic acids, nutritional deficiencies etc)
*Additional costs will apply to testing – insurance may cover your tests.
We will help you to...
- Figure out what is actually going on in your body by testing, and not guessing
- Understand what to eat to boost the amount of nutrients in your day, lower inflammation, and target specific concerns or imbalances
- Uncover what type of exercise will help you heal
- Improve the quality of your sleep
- Support your body’s natural ability to detox
- Nourish your adrenals and digestive system so that they can work optimally
- Create approachable daily health habits that will bring you closer to your goals
- Shift your mindset so that you can believe in your ability to be healthy long term
- Feel connected to your source of spirituality or religion
- Identify potential imbalances and nutrition deficiencies
- Identify ongoing infections or toxicities in your body
- Bring your hormones back into balance
- Restore your health on a cellular level
- Uncover triggers in your life that are causing roadblocks to your healing
- Take action and implement your detailed health protocol plan
Are you ready to thrive? Book your health breakthrough appointment
If you are ready to take responsibility of your health and make lifestyle changes that will help you heal, it’s time to commit to yourself so that you can experience results.
If you are motivated to make the long term changes you need to heal, looking for holistic and natural solutions, then we are ready to help you. It’s time that you treat your healing journey by viewing how everything in your life works together as a whole. We work with all systems of your body and your life to bring balance back to your health.
This initial breakthrough appointment will..
- Help you gain clarity of the steps you need to take to start your healing journey – while also obtaining the preliminary blueprint to get you there.
- Give you 1-3 action items to start working towards your health goals
- Inspire you and make you feel confident in your ability to heal
- Help you get familiar with our approach to working with clients and to determine if a longterm program is right for you