And teach them how they can heal themselves. Many of her clients and students come to her to learn how to heal from and manage ailments related to burnout, chronic symptoms (pain, anxiety, fatigue, nervous system imbalances and chronic illnesses) and big life events like becoming a mama. She prides herself on combining a multitude of holistic health modalities that she has studied over the last decade to help her students create a deeply healing holistic wellness practice; from meditation, energy work, and mindset coaching; to nutrition, holistic lifestyle practices and healing multi-sensory rituals. Sarah creates fully comprehensive programs to guide folks on their own unique journeys.

Sarah’s Background

Originally trained in plant-based and integrative nutrition and holistic health consulting and coaching, Sarah has been working with and educating people from all over the US for almost 10 years through her specialized nutrition, wellness and mindfulness meditation protocols.  

Sarah is the author of two published books, Holistic Wellness and The Vegetarian Cookbook for Teens. She founded an online publication in 2013, Balanced Babe, where you can find over 700 free articles on various holistic health topics, recipes and more. Sarah also has a podcast, Simplified With Sarah, where she focuses on offering simplified tips to make wellness and healing the body from health challenges seem a bit less overwhelming. You can also find her regularly contributing wellness correspondence to various Chicago morning shows such as ABC’s Windy City Live, Good Day Chicago Fox, WCIU The Jam, WGN Midday News and more